Aromatherapy
Aromatherapy Massage…involves using an individually tailored blend of Pure Essential Oils (derived from plant extracts) and a variety of massage techniques to improve your physical and emotional well-being and bring harmony to your body, mind and emotions. Massages range from relaxing and soothing to uplifting and energizing, depending on your individual preference and can be applied to parts of the body or to the whole body.
Benefits of Massage…
- Massage relaxes your body and mind, reducing unwanted feelings of stress, tension and anxiety.
- Improves circulation; thereby improving your skins tone, colour, texture and elasticity.
- Eliminates toxins, tension and fatigue from within your muscles and joints relieving soreness and stiffness.
- Improves body alignment and posture.
- Encourages efficient delivery of nutrients and oxygen to cells, which aids digestion and rids unwanted toxins from your body
- Increases immunity and energy levels.
- Encourages effective lymphatic draining and reduces swelling.
- Encourages deeper and more relaxed breathing.
- Relieves insomnia by encouraging sleep and general relaxation.
- Relaxes (or stimulates) the nervous system (depending on the type of massage given).
- Reduces feelings of anxiety and depression; improving mood, confidence and self-esteem.
Contact: Lucy Kennedy (BA Hons, MICHT, MHFST, ITEC, VTCT, OCR)
Pilates - Holistic Massage - Aromatherapy - Reflexology - Indian Head Massage - Nutrition
T: 0113 2370151 / M: 07833 397857
E: holisticapproach@hotmail.co.uk
Web: www.myspace.com/holisticapproach