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Pilates

  

Pilates…is a body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Excellent for improving posture, strength and flexibility and aligning the body correctly; Pilates also teaches coordination, concentration and control of the body.

Benefits of Pilates…

• Pilates improves posture.
• Improves muscle tone and strength.
• Increases energy levels.
• Relieves back pain and joint stress.
• Increases flexibility and range of movement.
• Makes the body less prone to injury.
• Improves circulation.

Contact:  Lucy Kennedy (BA Hons, MICHT, MHFST, ITEC, VTCT, OCR)

Pilates - Holistic Massage - Aromatherapy - Reflexology - Indian Head Massage - Nutrition

T: 0113 2370151 / M: 07833 397857
E: holisticapproach@hotmail.co.uk
Web: www.myspace.com/holisticapproach